Pilates

How to take part in an online class

Sign up to Zoom either on a laptop, phone or tablet. Go to Zoom here. Zoom is safe to use and requires little information.

 

If you want to join a class please email me at carolyn@norfolkpilatesandtherapy.co.uk. I will send you an invite with a link to the class.

 

You will need to set yourself up a mat or towel.

 

Find yourself somewhere quiet and where I can see you before you get online. i.e play around with your computer angles so I should be able to see you.

 

I will ask you to mute your microphone once you get online. You can mute and unmute to ask questions. You can also turn your camera off if you do not want to see yourself.

 

The cost of the classes is £5, however, if you pay a monthly fee of £20 you can join in as many classes as you like within that month. 

 

Classes are payable by BACS or PayPal.

 

For NHS staff Classes are free.

 

For those who are worried about Zoom I will be offering classes on Facebook live on closed groups 

Monday

ONLINE

Beginners & Relaxation

9.30am

Tuesday

ONLINE

Beginners & Relaxation

5.30pm

Thursday

ONLINE

Intermediate

9.30am

Sunday

ONLINE

Intermediate & Advanced

10.30am

Tuesday

ONLINE

Intermediate & Advanced

7.00pm

Friday

ONLINE

Stretch Pilates

9.00am